Eating out after bariatric surgery can be tricky as you navigate your new diet and portion sizes. You may be worried about overeating or not being able to find foods that fit your new diet. But with a little planning, you can enjoy restaurant meals without sabotaging your weight loss. This article provides five tips on how to order, what to look for on the menu, and how to avoid overindulging.
1. Make a Plan
Before you go out to eat, take a look at the menu online and decide what you are going to order. This will help you avoid getting overwhelmed when you are trying to make a decision at the restaurant. It will be helpful if you consult with your doctor for weight loss surgery in Mexico to see what they recommend you can or cannot have before making your decision.
2. Stick to Your Diet
When you are looking at the menu, be sure to choose items that fit your new diet. This may mean avoiding high-fat items, sugary desserts, and alcoholic beverages. If you are unsure about what you can eat, ask the server for suggestions. You can also request that the chef make a special dish for you that meets your dietary needs.
3. Watch Your Portion Sizes
One of the most important things to remember after bariatric surgery is to watch your portion sizes. This means avoiding second helpings and being mindful of how much you are eating. When ordering, be sure to order an appetizer or small entrée instead of a large entrée. You can also ask the server to wrap up half of your meal to take home with you.
4. Avoid Trigger Foods
There are certain foods that can trigger overeating after bariatric surgery. These include high-fat items, sugary desserts, and alcoholic beverages. Along with this, you must also ensure that you follow a post and pre-op bariatric diet as well to not only avoid these trigger foods but also help you heal and recover properly from your surgery.
5. Don’t Be Afraid to Ask for Help
If you are having trouble sticking to your diet or avoiding trigger foods, don’t be afraid to ask for help from your doctor, dietitian, or a support group. These resources can provide you with guidance and support to help you make the best choices for eating out after bariatric surgery. It is okay to ask for help, and in fact, it is encouraged.
By following these tips, you can enjoy eating out without sabotaging your weight loss. With a little planning and consulting with your doctor on gastric sleeve surgery in Mexico, you can stick to your diet and still enjoy delicious meals. Remember that all it takes is a little knowledge and preparation to make healthy choices when dining out. Happy eating!