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7 Surprising Benefits of Turmeric for Anxiety, Depression, and Brain Health


Turmeric is one of the most powerful herbs in the world. It’s been used for thousands of years and has been shown to have many health benefits. Turmeric is a spice that comes from the root of a plant called Curcuma longa, which is native to India and other warm climates. It’s also known as “Indian saffron” because it gives food a deep yellow color similar to saffron (but without the exorbitant price tag).

Anxiety, depression and inflammation

Turmeric is a natural anti-inflammatory and has many health benefits. It can be used in the treatment of depression, anxiety and brain health.

Turmeric contains curcumin, which has been shown to be an effective anti-anxiety supplement and natural antidepressant. In one study published by The Journal of Pharmacology And Experimental Therapeutics, rats were given either 1 mg/kg or 5 mg/kg of curcumin in their water each day for 31 days. They found that both doses reduced depression symptoms in the rats compared to control groups (who did not receive any curcumin).

Turmeric benefits for depression

As we’ve discussed, turmeric and curcumin are anti-inflammatory compounds. They have been shown to have a positive impact on the brain in several ways, including decreasing inflammation and oxidative stress, which can lead to depression. Turmeric Gummies also has antidepressant properties because of its ability to stimulate anandamide (the “bliss molecule”), serotonin receptors in your brain that reduce anxiety, as well as dopamine levels that can lift mood.

Turmeric is also an adaptogen—a substance that helps restore balance in the body when it’s out of whack or under stress. Adaptogens increase your resistance against outside influences like environmental toxins and help you recover from illness or fatigue faster by supporting normal processes like metabolism, digestion and sleep cycles

Curcumin reduces inflammation

Turmeric is one of the most powerful herbs in the world. It’s used as both a culinary spice and as a medicine. The active ingredient in turmeric is curcumin, and it has been shown to have numerous health benefits including:

  • Reducing inflammation
  • Protecting brain health
  • Reducing anxiety and depression

Curcumin works by reducing inflammation in the body, especially in your gut! This means that curcumin can help protect your gut from stress-induced damage and improve mood at the same time!

Turmeric benefits for menopause

Turmeric Benefits for Menopause

Turmeric is a powerful anti-inflammatory spice that has been shown to benefit menopausal women. It helps with hot flashes, night sweats, mood swings and more. In fact, some studies suggest that turmeric may be as effective as estrogen replacement therapy at relieving symptoms of menopause. In one study published in the Journal of Alternative and Complementary Medicine (JACM), researchers found that taking 1g of curcumin per day for six months reduced menopausal symptoms such as hot flashes and night sweats by 56%.

To take advantage of these benefits: Mix 1g turmeric powder into your food or drink daily for six months (you can also purchase it as an organic supplement).

Turmeric has many benefits for health

Turmeric is a spice that’s been used in both traditional Chinese medicine and Ayurveda, the ancient system of Indian medicine. It has many health benefits, including for depression and anxiety. One of its primary active compounds, curcumin, is also an anti-inflammatory—and inflammation is known to exacerbate mood disorders like depression and anxiety.


I hope this article has helped you understand how turmeric and Turmeric Gummies supplements can be beneficial for your health. Turmeric is a spice that comes from the root of the turmeric plant and has been used as a medicinal herb in traditional Chinese medicine and Ayurveda for centuries. It contains curcumin, which is known to have many different health benefits including reducing anxiety and depression by improving brain function due to its anti-inflammatory properties.

About Peter

Peter Thompson: Peter, a futurist and tech commentator, writes about emerging technology trends and their potential impacts on society.
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