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What are some of the home remedies for vertigo?

Introduction

Vertigo is a feeling of dizziness or most commonly, a sensation of spinning. This is a common condition among older people. Vertigo is a condition that can affect your daily life by limiting activities that you do. Some people even feel sick because of the vertigo condition. Some respond to the condition with vomiting and nausea. If the condition is not taken care of, it can become a big mess. If you feel dizzy, you should sit down and let it pass. For some, it can take minutes and other hours or even days. In chronic conditions, surgery is always the only option. There is different treatment for chronic dizziness. Some of them include neurological therapy and medication. Apart from that, it turns out that there are also home remedies that can be very helpful in treating vertigo or dizziness. Here are some of the home remedies that can be helpful for vertigo

Staying hydrated

Staying hydrated means taking a lot of fluids. According to medical search, it has been found that being dehydrated can be a major cause of vertigo among people. When you stay hydrated, you are helping to minimize balance issues and dizziness as well. Our bodies need eight to twelve littles of water per day. You can decide to take any fluids but water will always be the best option. Water is no calorie and that is why it should always be considered. 

Essential oil

This is also another home remedy that can help a lot when you have vertigo. Essential oils are always natural and the most affordable options. They have been used by many people and they are being used to manage symptoms of vertigo. According to specialists, an essential oil can be great in managing symptoms such as nausea, headache as well as dizziness. A good example of essential oils includes lavender, peppermint, ginger, and lemon. Essential oils are simply inhaled through the help of an infuser. It can also be applied topically. You might need to experiment with different essential oils before you can find one that is the best and that will suit your vertigo treatment near my needs.

Ginger tea

Ginger tea is also a common home remedy that can be recommended for those who are suffering from vertigo. Ginger roots can simply be steeped in a cup of water that is boiling for at least 5 minutes. Because ginger is always very bitter, honey can help in soothing the bitterness. If you drink the ginger twice a day, you will be getting rid of nausea, dizziness, and most importantly vertigo.

Exercise

This is a simple exercise that you should get used to by yourself. If you have been suffering from vertigo la attacks, it is time that you have an exercise schedule. You can find activities that you can do for the sake of making your body fit. When you exercise, you feel good about yourself and fit.

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