- Fitness & Exercise

8 Things You Need To Know Before Getting Physio In Auckland

Physiotherapists can help you manage and recover from an injury, illness or condition. They use a wide range of treatment tools to ensure you get the most out of your physio sessions. This blog post will cover some of the things you need to know before getting a physio in Auckland.

The following are just some examples of what might happen at a physiotherapy appointment:

Getting physio in Auckland isn’t hard.

You can simply go to a physio clinic and book an appointment. You will usually be asked some questions about your symptoms, including how long you’ve had them, and what makes them worse and better. After this, your physiotherapist will assess your problem area(s). They may also ask for permission to do a range of tests, such as strength testing or movement analysis.

Physio aids recovery post-op.

The benefits of physiotherapy are not limited to just injured patients. Physiotherapists can also help people recovering from surgery, post-operative pain management and swelling and inflammation.

They can help you with movement and mobility, scar management as well as assist with general recovery from surgery. It means you can get back to your normal daily activities quicker after a procedure like a knee replacement surgery or hip replacement surgery (Hip Op).

Physio helps with pain management.

It’s important to remember that physio isn’t just about treating your pain; it can also be used to manage your pain. If you’ve been experiencing chronic pain for some time, the last thing you want is more of the same. Physical therapy is an excellent way to develop skills in managing this kind of discomfort and avoiding the feeling that it has taken over your life.

Physiotherapy can help you stay strong and well while you’re pregnant.

Physiotherapy can help you manage the pain of pregnancy and labour, so you can stay mobile, strong and well.

If you are pregnant or planning a pregnancy, physiotherapy is an important part of your health care. Physiotherapists offer specific advice on how to stay mobile during this time and will also teach you exercises that will help with some common discomforts of pregnancy such as backache, aches and pains in joints or muscles around the pelvis area (pelvic girdle).

Physiotherapy treatment can be used to help manage pain during labour by providing stretches for pelvic floor muscles (which support the uterus) before birth so that they are flexible enough for effective contractions during labour.

Breathing exercises help people with asthma, bronchitis and emphysema.

Breathing exercises help people with asthma, bronchitis and emphysema. Breathing exercises can help you to manage your condition by increasing your lung capacity and strengthening the muscles in your chest and abdomen. It reduces any physical stress on your lungs, allowing you to breathe more easily during exercise or activities of daily living.

You should consult a physiotherapist if you have any questions about breathing exercises for asthma or other respiratory conditions.

Physiotherapists can help people with chronic diseases to exercise safely and effectively.

Physiotherapy can help people with chronic diseases to exercise safely and effectively.

If you’re in pain, it may seem like the last thing on earth you’d want to do is exercise. However, physiotherapists can provide a safe way for people who are living with chronic conditions such as fibromyalgia or arthritis to stay active and manage their symptoms.

Physio is about the whole person, not just their injury

Physio is about treating the whole person, not just their injury. If you have a shoulder injury, for example, a physiotherapist will look at many things that may be contributing to your pain: posture and mobility; strength, power and endurance; breathing patterns; muscle imbalances; neural control of movement; as well as your psychological wellbeing and social environment.

Physiotherapists use a wide range of treatment tools

One of the most important things to remember about physiotherapy is that it’s not just about fixing an injury. Physiotherapists are experts in getting you back on your feet and helping you with pain management, but they also look at your overall health and help you to stay fit, active and healthy.


Physio in Auckland is a huge part of the healthcare system and with good reason. Many physical conditions can benefit from physio treatment, including back pain, knee injuries and arthritis. You should always see your doctor first before trying any treatment for health reasons, but if you’re looking for an alternative to surgery or other invasive procedures then physiotherapy might be worth considering!

About Peter

Peter Thompson: Peter, a futurist and tech commentator, writes about emerging technology trends and their potential impacts on society.
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